Strength:

Power Snatches E2MOM
5×3 Power Snatch + Hang Power Snatch + Power Snatch

Workout:

For Time:

Row 1,000m

16 Power Cleans (135/95)

Rest 2 minutes

Row 500m

12 Squat Cleans (135/95)

Rest 2 minutes

Row 250m

8 Thrusters (135/95)