Strength:

Power Clean – TEST DAY

5 sets of 3 reps

High Hang Power Clean (hip) + Hang Power Clean (just above knee) + Power Clean (touch-and-go from ground)

Workout:

For Time:

50/40 Calorie Row

50 Push-Ups

50/40 Calorie Row

50 Wall Balls (20/14#)

50/40 Calorie Row

16 Minute Time Cap