Strength:

Power Cleans 5 Rounds of:

Every 2:00 complete TWO sets of:

High Hang Power Clean into Touch-and-Go Power Clean

Workout:

7 Minute AMRAP

8 Double DB Shoulder-to-Overhead

10 Pull-Ups / 8 Chest-to-Bar / 4 Muscle-Ups

12 Box Jumps

Rest 3 minutes

7 Minute AMRAP

8 Double DB Lateral Box Step-Over (20″)

10 Sit-Ups

12 Ball Slam