Strength:
Deadlift 4×8
Final set should be heavier than last week’s final weight.
Workout:
4 Rounds for Time:
10 Barbell Shoulder-to-Overhead
10 Pull-Ups
50 Double-Unders or 50 Lateral Hops or :45 of DU Practice
Rest 1 Minute between rounds
Strength:
Deadlift 4×8
Final set should be heavier than last week’s final weight.
Workout:
4 Rounds for Time:
10 Barbell Shoulder-to-Overhead
10 Pull-Ups
50 Double-Unders or 50 Lateral Hops or :45 of DU Practice
Rest 1 Minute between rounds