Workout:
EMOM 32
Rotate between:
3 Clean and Jerks @60%
5 Pull-Up/ 4 Chest-to-Bar/ 3 Muscle-Up
8 Deadlift
10 Knees-to-Elbows
Workout:
EMOM 32
Rotate between:
3 Clean and Jerks @60%
5 Pull-Up/ 4 Chest-to-Bar/ 3 Muscle-Up
8 Deadlift
10 Knees-to-Elbows