Training of the Day
Dead lift 2-2-2 @ 90% on a 2min send off
then
9 minutes of… 5 burpee box over to start each minute. Kettlebell swing for the remainder of the minute. (score is KBS completed)

beginner class
Event 2- clean (power vs. squat)
then
“Elizabeth”
21-15-9 reps, for time:
Clean (135 lbs)
Ring Dips

Post your scores to the Whiteboard.