Strength:
Every :30 X 15 sets
2 Touch-and-Go Power Snatch @ 55%
Set must take 8-10 Seconds
Workout:
AMRAP 15
5 Pull-Ups
10 Wall Balls (20/14#)
15 HEAVY Kettlebell Swings
Strength:
Every :30 X 15 sets
2 Touch-and-Go Power Snatch @ 55%
Set must take 8-10 Seconds
Workout:
AMRAP 15
5 Pull-Ups
10 Wall Balls (20/14#)
15 HEAVY Kettlebell Swings