Strength:
Power Snatch
15 mins for 5×2
TEST WEEK! Go for it and build to today’s 2 Rep Max!
Workout:
15 minute AMRAP
15 Overhead Squats (95/65)
10 Ab-Mat Sit-Ups
5 Front Rack Reverse Lunges per leg
150m Run
Strength:
Power Snatch
15 mins for 5×2
TEST WEEK! Go for it and build to today’s 2 Rep Max!
Workout:
15 minute AMRAP
15 Overhead Squats (95/65)
10 Ab-Mat Sit-Ups
5 Front Rack Reverse Lunges per leg
150m Run