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Day

June 12, 2023

Tuesday 6/13

June 12, 20230
TWO-MINUTE TESTER: LIGHT Wall Balls (10/14#) Strength: Squat Snatch Every 90 seconds for 7 rounds complete: 1 SLOW Snatch Pull (with pause in extension) + 1 Squat Snatch (w 2 count pause in catch) + 1 Squat Snatch Increase weight each round if technique allows. Workout: AMRAP 15 150m Run 8 Handstand Push-Ups 12 Russian...
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