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Drop inFree no sweat intro

Day

March 19, 2023

Monday 3/20

March 19, 20230
Strength: 12 minutes to complete 5 sets of: Push Press – 4 reps Workout: AMRAP 15 2 Single-Arm DB STOH per arm (not alternating) (35/50#) 2 Pull-Ups 200/250m Row 4 Single-Arm DB STOH per arm (not alternating) (35/50#) 4 Pull-Ups 200/250m Row 6 Single-Arm DB STOH per arm (not alternating) (35/50#) 6 Pull-Ups 200/250m Row...
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