Workout: FLEX Day Complete 5 rounds, NOT for time, of: – 8 Double-DB Bulgarian Split Squats per leg – 8 Half-Kneeling Single-Arm DB Press per arm – 12 Slam Ball Sit-Ups (throw into wall) – 12 Slow Birddogs – :40 of Double-Unders Track heaviest successful COMBINED weight of Split Squats and Press. (30L+30R for Squats...Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
