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Drop inFree no sweat intro

Day

October 18, 2019

THURSDAY 10/17!!!

October 18, 20190
400ft Walking Lunge! 3 rounds for FORM! 10 Unilateral Press 10 Lateral Raises 10 Strict Muscle Snatch from hang 10 Snatch Grip Press from behind neck 10 Snatch Balance AMRAP 5 30 Lateral Bar Hops 10 Sit Ups Rest 1 AMRAP 5 15 KBS 55/35 12/9 Cal Row
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