Day

January 24, 2017
100 Russian Twists Every 90 seconds for 4 rounds: 10 UNBROKEN Clean and Jerks 115/75 For time: 100KBS 70/55 80 Pistols 60 Pull Ups 40 deadlift 225/145 20 Front Squats 135/95 10 OHS 135/95
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