298 days til Christmas training of the day!!! A. 40 KB sit ups (20 L/ 20 R) B. EMOM 14 1 Power Cleans + 4 Front Squats on ODD Start @ 55% (Clean) and increase 40 DU on EVEN C. EMOM 20 3 MU, 6 Push Ups, 9 Air Squats on ODD 3 Burpees ,...Read More
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