Leap year training of the day! A. 3x ME Planks B. EMOM 10 1 Snatch 1 Snatch Balance 1 OHS Start @ 40% Snatch and increase weight throughout. C. AMRAP 16 5 Clean and Jerks 155/105 (55%) 10 Wallball 15 Box Jumps 20/24Read More
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