“Chew bubblegum and kick ass” training of the day! A. 10 Skin the Cats B. 15 Mins to build to max MUSCLE SNATCH C. AMRAP 5 of: 7 wallball 30 DU rest 3 mins D. AMRAP 5 of: 5 Pull Ups 5 Push Ups rest 3 mins E. AMRAP 5 of: 10 Sit Ups 15...Read More

A, 5xME  bend knee hang.   B. Then for time: 60 Wallball Sit Ups 50 snatch @ 95/55 40 ohs 30 thrusters 20 SDHP 10 rope climbs 5 MU.Read More