“Welcome to the party pal!” training of the day! A. 4x ME Side Planks (2 per side) B. EMOM 10 1 PC, 2 FS, 1 Jerk Start @ 50% ME C&J and increase throughout. C. AMRAP 7 7 box Jumps 14 Alt. KB Snatch Rest 2 mins D. AMRAP 7 21 DU 7 Push Ups...Read More
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