Superbowl F#ck!ing CHAMPIONS… training of the day. A. 3X ME Planks from Elbows B. EMOM 10 Min 1: 10 Air Squat 1 HR Push Ups Min 2: 9 Air squat 2 HR Push Ups Ect C. EMOM To failure Min 1: 1 Wallball 1 KBS 70/45 Min 2: 2 Wallball 2 KBS D. For time:...Read More
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