New Years Resolution training of the day! Classes today will be at noon with Open gym til 4pm. 4 mins of Side Planks, rotate @ :30. EMOM 8 2 Clean and Jerks @ 75% For time: 21,15,9 Box Jump 30/24 T2B rest 2 mins 21 Power Snatch 135/95 15 Thrusters 9 Squat SnatchRead More
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