Warchild training of the day! Today we will be open for Open Gym 8-12, Noon, OG 2-4, 4 and 5 oclock classes. Tomorrow we will have a noon class with Open Gym til 4. 3x ME Wall Sits For time: 25 Front Squats @ 45% (from the ground) Rest 1 minute 25 Front Squats @...Read More
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