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Day

December 20, 2015

Monday 12/21!!!

December 20, 20150
Nakatomi Plaza training of the day! 5xME Hanging bicycle kick. EMOM 6 5 Touch and Go SQUAT snatch. 3-5lbs heavier than last week. For time: (100% sprint) 15-12-9 KBS (Full Swings) 70/45 Lateral Burpee over Parallette Rest 2 mins 12-9-6 KBS (Full Swings) 70/45 Lateral Burpee over Parallette Cool down supplement to be run by...
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