Avery training of the day! 5 x ME Bridge Up Holds EMOM 10 1 Bear Complex (Power Clean, Front Squat, Push Press, Back Squat, Push Press) Star at 45% max Clean and Jerk. Add 5-10lbs per round. EMOM 20 10 Wallball on Even Mins 10 Box Jump Overs on Odd.Read More
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