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Call us Text us Drop in
Drop inFree no sweat intro

Day

December 1, 2015

Wednesday 12/2!!!

December 1, 20150
CJ Cummings training of the day!!! WU/KBS Snatch 4 @60% 3 @65% 2 @75% 2 @85% 2×1 @90% Press 5 @60% 5 @70% 2×3 @80% EMOM 10 50ft Rubber Band Run! rest 1 min Tabata DU
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