Major “Dutch” Schaefer… training of the day! WU/KBS Snatch Pulls 2×85% 4×2@105% Press from split 5 @50% 5 @60% 3×5 @70% Back Squat 3 @60% 3 @70% 2×2 @80% AMRAP 15 8 Wallball Sit Ups 16 KBS 32 Double UndersRead More
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