Muscle Bear training of the day!!! WU/KBS Snatch Pulls 2 @85% from hang 2 @95% from float 4 x2@105% Incline Push Ups 5 sets to failure Deadlift 2 @65% 2 @75% 5 sets of 2@85% AMRAP 12 10 Snatches @40% 5 Muscle Ups 10 Snatches @45% 5 MU 10 Snatches @50% 5 MU 10 Snatches...Read More