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Call us Text us Drop in
Drop inFree no sweat intro

Day

November 4, 2015

Thursday 11/5!!!

November 4, 20150
Thunder Beast training of the day! Back Squat 5 @60% 4 @70% 4×4 @80% Clean 4 @75% From the hang 2×4 @85% For time: 20 HSPU 20 T2B 2 Rope Climbs 15 HSPU 15 T2B 2 Rope Climbs 10 HSPU 10 T2B 2 Rope Climbs 5 HSPU 5 T2B 2 Rope Climbs
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