Buff training of the day! WU/KBS Back Squat 4 @60% 3 @70% 3×3 @80% Muscle Snatch 3 @60% from above the knee 3 @70% from mid shin 3 @75% 2×3 @85% EMOM 20 3 MU College Boys or 3 Burpee MU on EVEN mins 6 Alt. DB Squat Clean with a press-out in the squat....Read More
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