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Day

October 19, 2015

Tuesday 10/20!!!

October 19, 20150
6Pac… training of the day! WU/KBS Snatch Pulls 2 @85% 2 @95% 2×4 @105% Incline Push Ups 5 sets of ME Overhead Squat (use ME Snatch weight) 3 @60% 3 @70% 2×2 @80% For time: 2 rounds of: 30 Deadlifts 135/95 20 Bar Facing Burpees 10 Squat Cleans 135/95 500m Run
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