Meat Sauced… training of the day! WU/KBS Muscle Snatch 3 @40% 3 @50% 3 @55% 2×3 @60% Bench Press (you can substitute deficit push ups) 5 @60% (max effort PU) 5 @70% (max effort PU +deficit) 3×5 @80% (max effort PU + more deficit) AMRAP 7 15 KBS 30 Mtn. Climbers rest 2 mins AMRAP...Read More