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Day

September 23, 2015

Thursday 9/24!!!

September 23, 20150
Treasure Chested… training of the day. WU/50KBS Snatch Pulls 2 @85% 2 @95% 4 sets of 2 @105% Incline Push Ups 4 x Max Effort Add deficit with each set. Overhead Squat (use 105% snatch weight) 3 @60% 3 @70% 2 sets of 2 @ 80% Metcon: EMOM 11 7 Pull Ups (strict as possible)...
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