Rock Swole… training of the day. Today we will take a break from strength and do a few metcons. Enjoy! WU/50 KBS A. AMRAP 10 mins 3 MU 6 Box Jump Overs (try to clear the box in a single bound) 24/20 rest 10 mins B. For time: 5 rounds of: 11 Thrusters 115/75 (45%...Read More
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