Funk Master Flex… training of the day. WU/50 KBS Bent Rows 3×5 @55% deadlift Push Press 5 x@60% 5 x70% 3 sets of 3 @85% Back Squat 3 x60% 3 x70% 2 sets of 2 @80% AMRAP 13 4 wind sprints 10 burpeesRead More
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