Zeus Laser training of the day. WU/50KBS Front Squat 5 @60% 4 @70& 3 sets of 4 @80% Power Cleans 3 @60% 3 @70% 3 @75% 2 sets of 3 @80% For time: 50 Alt. KB Snatch 40 Burpees 30 T2B 20 HSPU 10 MU Read More
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