MASSachusetts training of the day. WU/50KBS Snatch Pulls 2 @85% 2 @95% 4 sets of 2 @105% Dumbbell Push Press 1 Max effort set @X (goal is 10-15 reps) 1 max effort set @X (goal is 8-12 reps) 2 max effort sets @X (goal is 5+ reps) Start at a moderate weight and increase weight...Read More
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