Swolebraham Lincoln of the Day! Warm Up/50 KBS Back Squat 5 @60% 4 @70% 4 sets of 4 @80% Snatch 5 @60@ 4 @65% 4 @75% 2 sets of 4 @85% Metcon: EMOM 9 Bear crawl wind sprint (25ft out, 25ft back) Max Effort Slam Ball ThrustersRead More
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