Beast Mode of the Day!!! Warm Up/50 KBS Strength: Front Squats 5 @60% 4 @70% 4 sets of 3 @80% Power Cleans 3 @ 60% 3 @ 70% 3 @ 75% 2 sets of 3 @80% Metcon: EMOM 7 25 DU ME Slam Ball Rest 2 mins AMRAP 7 5 Box Jump Overs 30/24 10...Read More
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