Training of the Day! A. 5x max effort: Bent Arm Hang (hold a hollow position) B. For time: 30 Clean and Jerks 135/95 (45%) EMOM 5 T2B C. AMRAP 17 10 Pull Ups 8 Candle Sticks 6 HSPU 4 Alt. DB Squat Snatch (65/40)Read More
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