A. 5 mins of Plank Hold B. 3 mins Max Effort Wallball rest 2 mins 3 mins max effort Shoulder to OH with DB/KB (45/25, each hand) Rest 2 mins 3 mins max effort KBS 70/45 rest 2 mins 3 mins max effort Box Jump Overs rest 2 mins 3 mins max effort Slam Ball...Read More
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