A. 50 wallball throws Standing perpendicular to the wall, about 3 feet away, throw the ball from a waist height with a twisting motion. Alternate direction every 5 reps. B. EMOM 10 10,11,12,13 or 14 burpees! One more than last week! C. For time: Run 1 mile 50 Thrusters (Fran weight) 10 Rope Climbs Post your...Read More
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