Training of the Day A. 5×10 Each Leg Bulgarian Split Squat B. AMRAP 7 5 Bar Muscle Ups 10 Push Ups 15 Jumping Lunge Rest 5 mins C. AMRAP 9 10 Box Jump Overs 15 Air Squats 20 Sit Ups Rest 5 mins D. AMRAP 11 15 Mtn Climbers 20 DU 25 Broad Jumps ...Read More
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