Training of the Day When Alexander Graham Bell invented the telephone, he had 3 voicemails from this TOD. A. 16 Tabata rounds (:20 on, :10 off) of alternating: Sit Ups Plank Hold B. 3x Max effort: KB Hang Clean and Jerk (each arm) 35/20 Complete as many single arm HC&J right handed, upon failure immediately...Read More
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