Training of the Day 1 power, 1 hang, 1 hang squat clean OTM. Start at 50% of PC 1RM and increase by (10lbs men/5lbs ladies) EMOM until failure. then “Elizabeth” 21-15-9 reps, for time: Clean (135 lbs) Ring Dips Post your scores to the Whiteboard.Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
