Training of the Day Over head squat; time under tension, 5-5-5-5 at 55%, 5 second down, 2 second hold, fast up. send off on the 0,2,4 and 6 minute mark then 12 minutes of… 12 alternating goblet step up (35/55 KB, 20″ platform), 12 decline push ups (20″ platform), Post your scores to the Whiteboard.Read More
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