Strong of the Day build to 1RM strict press in 10 minutes, then do 3 push press on the minute at that weight X5 minutes then AMRAP in 6 minutes of… 7 HSPU, 21 double unders. Rest 3 minutes AMRAP in 6 minutes of 7 burpees, 21 double unders Post your scores to the Whiteboard.Read More
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