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Day

December 11, 2014

Friday 12/12

December 11, 20140
TRaining of the Day 8 minutes to build to heaviest 3 rep weighted pull up. Then 5,7, or 9 strict pull ups EMOM X6 then 12/11/10/9/8/7/6/5/4 Ring dips with 1 power clean, 1 hang power clean, 1 hang squat clean (70% clean 1RM) between each Post your scores to the Whiteboard.
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