Training of the Day AMRAP in 2 minutes of… muscle up. Rest :30 AMRAP in 3 minutes of Kettlebell or dumbell snatch. then 9-6-3 of hang snatch (70% snatch 1RM), Chest to bar pull ups, strict HSPU Post your scores to the Whiteboard.Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
