Training of the Day 5 rounds of… 2 snatches @ 75% 1RM. 2 muscle ups, 400m run, 5 rounds of 4 clean and jerk (at snatch weight), 4 chest to bar pull ups, 400m run, 5 rounds of 8 front squats (from ground, same bar), 8 regular pull ups Beginner Class (Event 4) Snatch- 3...Read More
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