SWOLL of the Day Back Squat Find your 1 rep max. 25 MINUTES TO FIND 1RM then 2 rounds of… 20 wall ball, 20 burpees, 20 1 arm kettlebell thrusters (10 each arm),  Read More

With respect to the Holiday we will be offering 1 class at 10AM, and open gym immediately following the class from 11AM to noon.  We hope you enjoy our workout and have time to get to a cook-out or a park with your loved ones. Looking forward to seeing you there! Workout of the Day “Jack” As...Read More