Training of the Day Strict press 2-2-2-2 @ 90% then 150m sprint. rest :20. 500m run. rest :20. 150m sprint. rest :20. 2 minutes to complete as many deficit Handstand push ups as possible (every rep reduces total run time by :05. Include the 3, :20 rest periods into the run time) beginner class (Event...Read More
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