Training of the Day Front Squat 2-2-2-2 at 90% then 2 rounds for total reps of…1 min. max rep barbell thruster. rest :30. 1 Minute max rep pull ups. rest :30. 1 minute max calorie row. rest :30 beginner class (Event 1) Overhead squat: Evaluate mobility and become profecient in the overhead squat. 10 alternating...Read More
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